Feel free to download this graphic I created for personal use or sharing with clients!

Music in Mood Regulation Strategies taken from:
Saarikallio, S. (2008). Music in mood regulation: Initial scale development. Musicae Scientiae, 12(2), 291- 309.
Saarikallio, S., & Erkkilä, J. (2007). The role of music in adolescents’ mood regulation. Psychology of music, 35(1), 88-109.
Hereld, D.C. (2016). Musical Intensity in Affect Regulation: Uncovering Hope and Resilience Through Heavy Music. UC San Diego.
Hereld, D. C. (2019). Music in the reduction of negative emotion: Three case studies. Music and Medicine, 11(3), 183-194.