She’s Lost Control: Amygdala Hijack?!

She’s Lost Control

In considering the why, and now the how of better implementing tools made available in music psychology, I am consistently struck by how very complex our musical preferences and responses are as humans.While avoiding the attempt to craft any groundbreaking expository theories,  I’d like to visit a motivation of mine in the field whilst bringing attention to an old Joy Division favorite. First, I will disaggregate the various schools of thought that overlap in this field of music psychology.  What do the following have in common?

1. Existential and phenomenological psychology

2. Jungian personality dichotomies

3. Psychological resilience

4. Malabou’s concept of neuroplasticity

5. Psychoanalysis

6. Advances in the neurological study of fear

7. Critical understandings of cultural and societal treatments of emotion

8. Music

In addition to composing the framework of my greatest motivators toward an existential understanding of life, I’d posit that not only do they contribute to the eventual pragmatic method I seek to establish in a clinical therapeutic setting, they are necessary in totality. The more I engage a dialogue regarding the concept as a whole, the more I am struck by just how much need be taken into consideration as well as shedding some light into my peculiar distaste for ‘music therapy’ as a solitary solution. Though music therapy practices have occasionally been proven effective for various wellness processes in young children as well as adults, I remain skeptical. I would argue that one need explore deeper into the psyche, history and personality of the patient. Far too often we see music therapy studies carried out on young adults in particular that prove completely blanketed – with the total exclusion of considerations such as gender, individual neuronal histories and variance in personality.

To come quickly to the point, I recently posed a vital question: In the occurrence of a (negative) amygdala “takeover”, what is the immediate goal? Is it to utilize music to objectify the patient’s feelings, or to quickly placate and soothe the individual’s distress (particularly if the patient suffers a history of auto-destructive behavior)? My response to the above is both, but objectively more as well. Here are a few thoughts to consider which barely skim the surface in composing the process of discerning what type of method and music should be used:

  1. History of Mental Illness (i.e. What are the immediate concerns? Has the patient demonstrated a capability or propensity for harm to self or others?)
  2. Medical and Psychiatric History (Has there been any type of surgery or modification in brain chemistry or anatomy?)
  3. Socioeconomic Background (What types of music to which the patient been exposed as a part of their ‘nurture’ upbringing, and the extent of music appreciation in their cultural worldview?)
  4. Religious/Familial/Educational background (i.e. unconscious and conscious conditioning-in what context has the patient learned or been taught to treat music? Is it a daily ritual, mainly a social luxury, rite of a religious tradition, utilized in education, etc.)
  5. Personality (What characteristics of extroverted or introverted personality types are being displayed?)
  6. Musical Preferences and Affect Regulation (How and to what extent are they affected by repetition, unfamiliar versus familiar rhythms and meters, Eastern/Western depictions of consonance and dissonance, ‘major’ versus ‘minor’ tonalities, etc.)
  7. Musical Propensity and Skill in Practice or Performance
  8. Existential values and spiritual/moral motivations of the patient

On the tip of the iceberg of gaining a general understanding of the patient, we see already that the answer lies beyond sitting down with a troubled teenage male, playing a bit of Mendelssohn and assuming to illicit the disclosure of an exhaustive account for discord with his father. Establishing a rapport and fluency over the course of time, making the effort to implement music he responds to, and eventually gain an empathetic understanding of how to meet him on his level, however, is something I’m interested in.

I’d like to now return for a moment to the ultimate motivator and the necessity for this type of process. When I speak of the amygdala hijack, I am referring to the very instance in which the fight or flight response occurs. Although the ‘limbic system’ was long perceived to be an emotional center of the brain, the amygdala has been found to be the main ‘limbic’ area involved clearly implicated in the processing of threats. A ‘hijack’ occurs when our brain responds to threats; devoid of reasonable consideration or logic. Typically, when we are presented a stimulus, three events occur: we sense (visual, aural, olfactory, touch, etc.), we process, and we react. These occur in rapid succession. At the moment the threat is processed, the amygdala can override the neo-cortex, a center of higher thinking which deals with sensory perception and motor commands, and initiate an impulsive response (which holds the potential of negatively producing instances of destructive behavior and emotional irrationality). Because it is easier for the amygdala to control the neo-cortex by arousing various brain areas than it is for the neo-cortex to control the amygdala, the ability to shut down anxiety producing hormones and emotions is no simple feat, and proves an exquisite challenge in undertakings of crafting a therapy.

One theory (enter elements of LeDoux, Goleman and Damasio) is that if we can slow or somehow manipulate this hijack process, we may buy ourselves the time it takes to properly process the stimulus, and respond in an appropriate, healthy fashion. LeDoux was hopeful about the possibility of learning to control the amygdala’s impulsive role in emotional outbursts: “Once your emotional system learns something, it seems you never let it go. What therapy does is teach you how to control it – it teaches your neocortex how to inhibit your amygdala. The propensity to act is suppressed, while your basic emotion about it remains in a subdued form.” My theory? We can do it with music.

In closing, I’d like to briefly provide an example of my conviction that the above considerations are essential for a beneficial psychologist/patient relationship. It would seem safe to assume that were we to randomly sample a group of 1,000 healthy, typically functioning women age 18-30, and narrow from there the women who have an extensive knowledge and listening history of the English ‘post-punk’ band Joy Division, we would be presented with an entire spectrum of emotional affect regarding participant’s specific and individual musical associations. Obviously this study is strictly hypothetical primarily in that were we to stop there, the comorbidity and variables would be obscene. My point is, it is almost guaranteed that there will be few in this clinical group who associate exclusively a strictly negative or strictly positive sentiment, and valence and arousal reaction to any one specific selected musical styling of Joy Division. Human experiences, associations and implicit reactions are unique, thus requiring a highly individualized method of interplay. I leave you now with a narrative appropriate to the study itself, with the hope of one day creating a methodical approach designed to alleviate the anxious and distressed of this very sentiment.


The Artist’s Unconscious, The Metaphor of Birth and Waking Life

Every now and again during the inevitable agony of cultivating, constructing, and evaluating the creative process, the artist finds they’ve become “stuck.” Trapped in the limbo of their piece, somewhere between conception and establishment, they are striving for the “release” of sorts. Just as the actor or musician diligently prepares for a performance, somewhere between the realization and the execution, everything we’ve known and bred must be let go with the wind. This concept can seem painfully simple, cliché and worst of all, beaten to death. I can assure you, it is not the rudimentary discussion you might think.

It’s a beyond well-known fact that we as evolving humans use a shamefully small percentage of our potential intellect and brain-function capacity*; but how do we relate this to our unconscious? From beginning to end in the creative journey, how often do we actually realize to rely on and draw from unseen layers?

In this more in-depth analysis, Dr. Cheryl Arutt gives a fascinating discussion of the artist and the unconscious using the metaphor of birth that is truly carried out to the end. This article may be found here.

*Note: I am not trying to give way to the common myth that we only use ten percent of our brain (Beyerstein, 1999). However, we have approximately 100-150 billion neurons in our brain, with each neuron connecting to about 10,000 others. If every single neuron connected with every single other neuron, our brain would be roughly 12.5 miles in diameter (Nelson and Bower, 1990) and close to the size of London.